Ingredients:
RYE whole grain flour (31%), WHEAT flour, water, RYE flour, chicory root fibre, potato flakes, crushed RYE whole grain (4%), WHEAT bran, RYE MALT flour, WHEAT protein, salt, yeast, thickener: guar gum; antioxidant: ascorbic acid.

Average nutritional values per 100g:

Energy	1178kJ / 282kcal
Fats	2.1g
of which saturated fats	0.2g
Carbohydrates	52g
of which sugars	1.9g
Fiber	14g
Protein	7g
Salt	0.89g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Thaw at room temperature for 3 hours.